I believe that when mind, body, and spirit are in alignment the journey forward is a joyful, rewarding experience.  As a Personal Empowerment Life Coach, I use a holistic approach which includes: positive re-enforcement, meditation and improvisation.  physical exercise, and customized nutrition plans. I help people replace low-energy-self-defeating mind traps with high-energy perspectives which serve to elevate mood, stimulate creative thinking and anchor self-determination. Commitment to the process leads to actualizing goals and life-long dreams.